Jen is now available for group and 1-1 sessions.Submit a Session Inquiry →
Compassionate Guidance for Soulful Awakening
☽✦Group Breathwork
Breathe Together. Release Together. Rise Together.
Experience the power of breath in a supportive community. These group sessions are designed to help you release tension, regulate your nervous system, and reconnect with your body's wisdom.
Together, we create a safe container for deep breath, honest expression, and collective healing.
Release stress and tension
Support nervous system regulation
Feel held in safe community
Reconnect with the body
Create space for emotional release
Build collective connection
What to Expect
- ◇Welcome and intention setting
- ◇Safety overview and breath guidance
- ◇Guided group breathwork practice
- ◇Grounding and integration
- ◇Optional reflection or sharing
- ◇Intake and waiver required for participants
The breath is the bridge between where you are and where you want to be.
Session Details
Duration
60–90 Minutes
Format
Small Group Setting · Intimate and Supportive
Location
Roanoke / Salem, VA area · Virtual for select offerings
Availability
Pro Bono by Application
Details
Pro Bono Sessions — Offered by application only while completing certification. Spots are limited. Confidential and held in a safe, supportive space.
Required
Safety intake & waiver required
Scheduling
By appointment only. Exact location details are shared after inquiry and approval.
Location & Availability
Sessions are available by appointment only in the Roanoke / Salem, Virginia area and virtually for select offerings. Exact location details are shared after inquiry, intake review, and session approval.
- ◇By appointment only · No walk-ins
- ◇Intake and waiver required before approval
- ◇Pro bono availability is limited and reviewed case-by-case
- ◇Submitting an inquiry does not guarantee booking
Intake and waiver may be required. Jen reviews each inquiry to make sure the session feels appropriate, safe, and supportive.
Who It's For
Group Breathwork is for private groups, circles, retreats, studios, or community spaces seeking a supportive breathwork experience. The structure is co-created based on the group's needs and capacity.
Some practices may not be suitable for everyone. Jen reviews each inquiry with care and may recommend a different offering, request additional safety information, or decline a session if it does not feel appropriate or supportive.
"The breath is the bridge between where you are and where you want to be."
Explore More
Related Offerings
Other
Women's Circles & Private Events
Share. Heal. Remember. Rise Together.
Private, co-created circle experiences for hosts, retreat leaders, wellness studios, women's gatherings, and community spaces.
Learn More→Breathwork
Elevate Breathwork
Release. Reset. Rise.
1:1 breathwork sessions are currently by inquiry only. Pro bono group breathwork sessions are available — see upcoming events on Facebook.
Learn More→Sound Healing
Sound Healing Journeys
Immerse. Restore. Realign.
Immersive sound baths with crystal bowls, tuning forks, and light language to restore balance and inner peace.
Learn More→Ready to Breathe Together?
Inquire about a private group breathwork experience for your circle, retreat, studio, or community.
By appointment only. Exact location details are shared after inquiry and approval. Intake & waiver required before approval.
These offerings are complementary wellness practices and are not a substitute for medical or mental health care.