Jen is now available for group and 1-1 sessions.Submit a Session Inquiry →
Compassionate Guidance for Soulful Awakening
☽✦Elevate Breathwork
Release. Reset. Rise.
Elevate Breathwork is a transformational experience that uses conscious connected breathing to unlock stored emotions, release stress, and reconnect you with your body's natural wisdom.
Each session is a sacred space to breathe deeply, let go of what no longer serves you, and rise into a lighter, more empowered version of yourself.
Release stress and stored tension
Support nervous system regulation
Create space for emotional release
Reconnect with the body
Cultivate clarity and inner calm
Deepen self-trust and presence
What to Expect
- ◇Gentle arrival and intention setting
- ◇Guided breathwork practice
- ◇Space for emotional release or body-based awareness
- ◇Grounding and integration
- ◇Time for reflection and next steps
- ◇Intake and waiver review before approval
Your breath is the bridge between where you are and who you are meant to become.
Session Details
Duration
60–90 Minutes
Format
1:1 In-Person or Virtual
Location
Roanoke / Salem, VA area · Virtual for select offerings
Availability
Pro Bono by Application
Details
1:1 pro bono practice sessions are currently paused. For upcoming group pro bono breathwork events, visit Jen's Facebook Events page at facebook.com/jenmariecliff/events.
Required
Safety intake & waiver required
Scheduling
By appointment only. Exact location details are shared after inquiry and approval.
Location & Availability
Sessions are available by appointment only in the Roanoke / Salem, Virginia area and virtually for select offerings. Exact location details are shared after inquiry, intake review, and session approval.
- ◇By appointment only · No walk-ins
- ◇Intake and waiver required before approval
- ◇Submitting an inquiry does not guarantee booking
Intake and waiver may be required. Jen reviews each inquiry to make sure the session feels appropriate, safe, and supportive.
Who It's For
Elevate Breathwork is for those feeling overwhelmed, disconnected, emotionally full, or ready to reconnect with the wisdom of the body. No prior breathwork experience is required. Each session is held with care, pacing, and attention to safety.
Some practices may not be suitable for everyone. Jen reviews each inquiry with care and may recommend a different offering, request additional safety information, or decline a session if it does not feel appropriate or supportive.
"Your breath is the bridge between where you are and who you are meant to become."
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Begin with an inquiry so Jen can review your needs and make sure breathwork feels aligned, appropriate, and supportive.
By appointment only. Exact location details are shared after inquiry and approval. Intake & waiver required before approval.
These offerings are complementary wellness practices and are not a substitute for medical or mental health care.